INDIVIDUAL THERAPY
In ancient times our ancestors lived in small communities - communities where each member played a role, where their hearts were nurtured and where they had the space to bring their gifts to the community. Each member of the community mattered, and each member was treated with care and reverence for the unique gift that they are. Nowadays we live in much larger communities, where we are often separated through time or circumstance, and this can leave us feeling disconnected and without a sense of place or purpose.
In a world that is so fast paced, I offer a space for you to come back to yourself; a space to learn about yourself and to remember who you truly are. This is a space where you can speak freely, feel deeply, and find meaning in your story.
TOGETHER, WE WILL HEAL THE WOUNDS OF YOUR PAST, EMBRACE YOUR PRESENT, AND HOLD HOPE FOR YOUR FUTURE.
Whether you are dealing with anxiety, impacts of trauma, bereavement or loss, in the process of a significant life transition or simply looking for a space to explore, you are very welcome here - regardless of your gender, sexuality or cultural background.
£55 for a 60 minute session
GROUP THERAPY
Having been a participant in a number of therapeutic groups in my life, I know first hand the power of the group experience. The issues we face in our lives are most often developed in relationships where our needs were left unmet, and so experiencing therapy as part of a group gives a unique opportunity to experience something different, with the support and guidance of a trained therapist. I am here to witness, to hold and to guide the group along the way..
Therapy groups offer a space to be heard, to be a sounding board for others experience, and an opportunity to learn about yourself in the context of others. They also offer a profound opportunity to heal from past experiences, whilst provide a feeling of deeper connection with yourself and those around you.
If you long for more connection in your life but find relating to others challenging, or feel alone in your struggles, then group therapy could be for you. Learn coping strategies, build on your confidence, and feel supported in your journey of growth..
(Session length is dependant on number of participants, please contact me to express your interest in group therapy)
£35 for a 1.5/2 hour session
'ALONE WE CAN DO SO LITTLE; TOGETHER WE CAN DO SO MUCH' - HELEN KELLER